Alexander Technique Classes at the Manhattan JCC
New in-person Alexander Technique series at the JCC, beginning on Tuesday, March 11th at 5:45pm!
Introduction to the Alexander Technique
Fundamentals for Easier Living
Learn To Improve your Posture and Find More Ease
Dates: 8 Tuesdays - starting on March 11, 2025
Time: 5:45-7:00pm
Location: JCC, 334 Amsterdam Ave at 76th Street, New York, NY 10023
Ease and good posture – it doesn’t sound like these two go together,
but with the Alexander Technique, they do!
Though This Class is a Series, Daily Drop-Ins Are Always Welcome!
Alexander Technique at JCC New York - In Person
I'm excited to share that I'll be be offering another in-person Alexander Technique group class at the JCC. It is great to back in person in community with you!
In these difficult times, the Alexander Technique can really help. It is a wonderful practice to improve your alignment and mobility as well as reduce pain and stress.
In the upcoming series, you will gain the tools that you need to release your specific tension-causing patterns to improve your posture, enhance movement efficiency and find greater ease. Many people say that the Alexander Technique not only changes their bodies, but also provides them with an overall sense of well-being.
Each class will be focused on a specific topic, such as reducing shoulder tension, addressing back pain or walking with balance. I will include time to address individual needs and goals.
Be prepared to observe your unhelpful habits and to discover ways to change. I will also teach you how you can perform everyday activities with more coordination and less effort in order to incorporate Alexander Technique into your daily lives.
The Alexander Technique class at JCC New York is open to the public. No experience is necessary.
Class will have limited enrollment, but there are still openings for the Upcoming Series.
Feel free to contact me at mbrownalexander@gmail.com if you have any questions about the class.
"Since I have been working with Melissa, I have felt my relationship
to my body shift completely.
For example, if I feel stressed or compressed, I can bring about a change in how I feel with the tools Melissa has given me. This has had an enormous impact on the way I walk through the world—both physically, and mentally."
— Carolyn Hewitt, Broadway Actor
Subscribe and get the Guided Rest audio free!
Subscribe to my newsletter and receive this Alexander Technique Guided Rest Audio to help you release unnecessary tension, and find more ease and freedom. Plus other tips to help you experience the Alexander Technique.