Alexander Technique Classes at the Manhattan JCC
In-person Alexander Technique classes at the JCC this winter, beginning on Tuesday, January 14 at 5:45pm!
Introduction to the Alexander Technique
Fundamentals for Easier Living
Learn To Improve your Posture and Find More Ease
Dates: 8 Tuesdays - starting on January 14, 2025.
Time: 5:45-7:00pm
Location: JCC, 334 Amsterdam Ave at 76th Street, New York, NY 10023
Ease and good posture – it doesn’t sound like these two go together,
but with the Alexander Technique, they do!
Though This Class is a Series, Daily Drop-Ins Are Always Welcome!
Alexander Technique at JCC New York - In Person
I'm excited to share that I'll be be offering another in-person Alexander Technique group class at the JCC this winter! During pandemic, I taught online at the JCC, but we are now green lighted for in-person classes again. We had a great class in the fall I and I am so looking forward to continuing to work with you in-person!
In this series, you'll learn skills to release the habitual tension patterns that pull you out of alignment so you can improve your posture and move with more freedom. You will also find ease and reduce stress. Many people say that the Alexander Technique not only changes their bodies, but also provides them with an overall sense of well-being.
Each class will be focused on a specific topic and will include time to address individual needs and goals. Be prepared to observe your unhelpful habits and to discover ways to change. I will also teach you how you can perform everyday activities with more coordination and less effort in order to incorporate Alexander Technique into your daily lives.
The Alexander Technique class at JCC New York is open to the public. No experience is necessary.
Class will have limited enrollment, but there are still openings for the Winter Series.
Feel free to contact me at mbrownalexander@gmail.com if you have any questions about the class.
"Since I have been working with Melissa, I have felt my relationship
to my body shift completely.
For example, if I feel stressed or compressed, I can bring about a change in how I feel with the tools Melissa has given me. This has had an enormous impact on the way I walk through the world—both physically, and mentally."
— Carolyn Hewitt, Broadway Actor
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