Alexander Technique Classes at the JCC New York

I'm excited to share that I'll be offering my first in-person Alexander Technique group class at the JCC this fall since the pandemic. Over the past few years, I've taught online and hybrid classes at the JCC, but we are finally green lighted for a fall series that will be entirely in-person.

There will be 8 weekly classes in the series and it will will take place on Wednesdays from .

In this series, you'll learn skills to release the habitual tension patterns that pull you out of alignment so you can improve your posture and move with more freedom. You will also find ease and reduce stress. Many people say that the Alexander Technique not only changes their bodies, but also provides them with an overall sense of well-being.

Each class will be focused on a specific topic and will include time to address individual needs and goals. Be prepared to observe your unhelpful habits and to discover ways to change. I will also teach you how you can perform everyday activities with more coordination and less effort in order to incorporate Alexander Technique into your daily lives.